Building Healthy Habits

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4 workouts for 40 minutes this week! Booyah!

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garlic7girl
garlic7girl Posts: 2,234 Member
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Can you do it???
Yeah, I know I know this is not really a daily challenge but a weekly one but I really like the concept so each day this week I am going to give you a 40 minute routine to do!
Soooooooo, for 4 days this week do a 40 minute workout routine!

Try this: http://www.youtube.com/watch?v=4wla9HNwbzA

Let me know if you do it and how it went.

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  • Accountess
    Accountess Posts: 29 Member
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    Currently I am working on a progressive Strength Training for 12 weeks. I will add the Kettlebell Challenge for Sunday which is my rest day.
  • WarriorCupcakeBlydnsr
    WarriorCupcakeBlydnsr Posts: 2,150 Member
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    But, but, but I do more, 40 minutes 4 times a week.....it's nothing, I do 1-2 hours 6 days a week (okay so only two days do I do two hours but that's the only way I can get to the classes I like since they're after classes I don't really like, but go to so I don't go home and not go to the classes I want to take)

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