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HELLO!! Fatigue

fitmom5
fitmom5 Posts: 1 Member
in Social Groups
New here and wondering if my ladies 40 and over notice even when working out and eating clean. You still notice fatigue?

Replies

  • scispence
    scispence Posts: 117 Member
    Yes, most definitely. Give me a reason, I'll feel the fatigue...insomnia, stress, allergies, a cold...
  • kbshannon
    kbshannon Posts: 31 Member
    I did an eval on my diet with MFP only to realize that I don't eat nearly enough iron. That could explain a lot, along with vit b-12 deficiency. Need to get some supplements. Maybe that'll help.
  • PJPrimrose
    PJPrimrose Posts: 916 Member
    Dehydration is my usual culprit for fatigue and headaches!

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