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Cadence App

HappyRunner34
HappyRunner34 Posts: 394 Member
in Social Groups
My running cadence is around 184 and I'd like to crank it up just a bit...anyone have a good cadence app I can use to get me on pace?

Thanks in advance!

Replies

  • CarsonRuns
    CarsonRuns Posts: 3,039 Member
    Why? 184 is in the optimal range.
  • beeblebrox82
    beeblebrox82 Posts: 578 Member
    right, If you can make 184 you're golden. If you're looking for more speed strengthen your legs for more power. Hill sprints, fartleks, intervals etc.
  • HappyRunner34
    HappyRunner34 Posts: 394 Member
    Thanks...I thought so...without going into too much detail I have some unique "gait" issues especially on the left side and the physio thinks it would help to be at 190?
  • KeithAngilly
    KeithAngilly Posts: 575 Member
    it's not an app, but tempo trainer pro, by finis would do the trick. I haven't used this before, but I might try it for swimming.

    http://www.finisinc.com/tempo-trainer-pro.html

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