Training vs. Exercise

bostonwolf

Great article by Mark Rippetoe.

http://www.t-nation.com/training/crossfit-the-good-bad-and-the-ugly

pkiesch

This is great, thanks for sharing. I really like the part about Diminishing Returns, it makes sense and it's definitely something to be aware of.

RivenV

Bump to read later.

knot_enough

great article. well written

Inkratlet

That's really interesting, thanks.

JeffseekingV

Very interesting article.