Favorite WOD?

kaaaaylee

Sorry if it's been done, but what's your favorite WOD?

Could be either benchmarks or one you just happened to do the other day?

I like any wod with situps, box jumps, and back squats, myself.

sayhitostephz

Anything with heavy lifting (like Grace), situps, kbs, rowing, burpees. Seems like I can go for days on these things - the body weight exercises are my goats (since I'm overweight lol).

kmorgan221

We just did "Isabel" at my box tonight. I don't know why, but I always liked when we did that WOD, it's one of my favorites of the olympic lifts. I'm still scaled, but I always feel good when I finished.

cfkatie

Favorites: Filthy Fifty, Helen, Fight Gone Bad

bostonwolf

Fight Gone Bad is fun in an awful sort of way. Knowing the story behind it helps you mentally break it down IMO.

I like Grace as well because it is the first Girl workout I did after joining CF. Most of the other ones are still beyond me at RX, but Grace I could do.

cmay89

Grace or Isabel hands down.

DT is also a favorite.

sayhitostephz

Grace or Isabel hands down.

DT is also a favorite.

Ooh, I've never done DT, but it does look fun.

ascrit

I have only done DT once. I would call it a lot of things but "fun" is not one of them! :noway:

PRMinx

I just did Cindy today. It was fun.

cmay89

I just did Cindy today. It was fun.

Cindy was my very first crossfit workout. I did it with jumping pull ups (where the bar was barely above my head when my feet were flat on the ground) and push-ups against the wall. It's nice to see just how far I have come. Especially when I start getting down on myself for not being on a higher, more elite level.

PRMinx

I just did Cindy today. It was fun.

Cindy was my very first crossfit workout. I did it with jumping pull ups (where the bar was barely above my head when my feet were flat on the ground) and push-ups against the wall. It's nice to see just how far I have come. Especially when I start getting down on myself for not being on a higher, more elite level.

Hell yeah! I think I was on jumping pull-ups my first time around, too! Oh the memories.

I love benchmark WODs.

Wronkletoad

anything with burpees, wall balls, thrusters, rowing, Russian KB swings, overhead lunges, bear crawl...

yay burpees!

upland64

Late to the party but mine.......Filthy Fifty

Inkratlet

I did Filthy 50 today - it's brutal. Def not a favourite!

kelly_e_montana

I like anything with a lot of lifting (particularly deadlifts, cleans, & push presses) and box jumps, burpees, thrusters, and DU's. 14.3 (deadlifts & box jumps) was probably my favorite, but I also liked 14.5 (thrusters & burpees) I liked the Filthy Fifty, the Bear Complex, and Sally. I haven't done Fight Gone Bad but it's the one I most want to do. My least favorite workouts are ones with a lot of pull ups or gymnastic elements from a bar. Fran is my least favorite, not because I find it taxing but because I can't do pull ups and have to take so many breaks that I feel like I get a terrible workout and then I have to go workout somewhere else after.

kelly_e_montana

I have only done DT once. I would call it a lot of things but "fun" is not one of them! :noway:

I positively LOVE DT!!!! Actually, if I had to pick a favorite most favorite, that would be it: DT.