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figuring out calories burned in walking

bandit5125
bandit5125 Posts: 491 Member
in Social Groups
I did the Leslie Sansone Walk at Home 1 mile and trying to figure out the calories burned. I weight 257 and the walk was a mile for 20 minutes. can anyone help me? she went through warm up and a brisk walk and a cool down so it wasn't all one pace.

never mind, found this site to help me/

http://walking.about.com/library/cal/uccalc1.htm

Replies

  • Joanne_happygramma
    Joanne_happygramma Posts: 207 Member
    LOL well done. I wear a fit bit and let it figure out my calorie burns. Throughout this journey I tend to over estimate (when I have to) on my calories eaten and underestimate my exercise calories. So far in seven months I have only had one gain - right after Christmas. I am being a turtle taking this one day at a slow and steady time.

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