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Say "NO" to Late Night Snacking in April 2014
Replies
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Me: 15*
LNS: 30 -
Me: 17*
LNS: 30 -
Me: 15
LNS: 40 -
April 20
Me: 11
LNS: 9*
No excuse for tonight's slip-up. I wasn't even that hungry. Should've continued with my water.0 -
Me: 16
LNS: 4
I hope to make it through this week with no more LNS episodes!!0 -
I'm rooting for you!Me: 16
LNS: 4
I hope to make it through this week with no more LNS episodes!!0 -
Me: 18*
LNS: 30 -
Just get back on that wagon...you can do it!April 20
Me: 11
LNS: 9*
No excuse for tonight's slip-up. I wasn't even that hungry. Should've continued with my water.0 -
April 21
Me: 12*
Binge: 9
A winning day today0 -
Thanks Scispence
Just get back on that wagon...you can do it!April 20
Me: 11
LNS: 9*
No excuse for tonight's slip-up. I wasn't even that hungry. Should've continued with my water.
0 -
Me; 17
LNS: 40 -
Me: 19*
LNS: 30 -
Me: 18
LNS: 40 -
me: 20*
lns: 30 -
ME: 20
LNS: 4*0 -
Me: 19
LNS: 40 -
Me: 21*
LNS: 40 -
Me: 19
LNS: 5
Last night was a complete BLOW-OUT.
Soooooooooooo, whether it is penance or progression, I have joined an 8-week "do what you say you will" challenge!
(Leigh Peele)0 -
Me: 22*
LNS: 40 -
I lost track this week so I'll join in in next month's. I will check in here periodically to see how great you are all doing!0
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Me: 19
LNS: 5
Last night was a complete BLOW-OUT.
Soooooooooooo, whether it is penance or progression, I have joined an 8-week "do what you say you will" challenge!
(Leigh Peele)
You've got this!!!0 -
Me: 22*
LNS: 4
You're having a great month!0 -
I have entered a "do what you say you will" challenge....and my #1 priority is NO SNACKING AFTER SUPPER.
So, I am not even talking about LATE-NIGHT snacking....I am eliminating ALL snacking after supper. Period.
With THAT success, I totally know that I can get off these last 10 lbs,albeit slowly.
So, this is day 3 of my "do what you say you will" challenge and I am doing PERFECTLY....no snacking whatsoever after supper!
Me: 22
LNS: 50 -
Me: 22
LNS: 5*
This has not been a good weekend in general. Oh well. Monday is a new day!0 -
Me: 23
LNS: 50 -
Me: 24
LNS: 50 -
me: 22
LNS: 7*0 -
Me: 25
LNS: 5
I will accept my "5" and move into May.
As i am now in the "do what you say you will" challenge, i have promised myself NO snacking, at all, after supper-time.
This means i am not only eliminating "late-night" snacking, i am eliminating ALL food after supper-time (which normally is in the 6:00-6:30 time frame).
BOOM!0 -
I have entered a "do what you say you will" challenge....and my #1 priority is NO SNACKING AFTER SUPPER.
So, I am not even talking about LATE-NIGHT snacking....I am eliminating ALL snacking after supper. Period.
With THAT success, I totally know that I can get off these last 10 lbs,albeit slowly.
So, this is day 3 of my "do what you say you will" challenge and I am doing PERFECTLY....no snacking whatsoever after supper!
Me: 22
LNS: 5
Sounds like a great plan!0 -
Hi, all!
The May challenge is up. Let's make this a winning month!!!
http://www.myfitnesspal.com/topics/show/1272060-say-no-to-late-night-snacking-in-may-20140
This discussion has been closed.