...Day1 for this group
theresadurfee
Posts: 39
Well day 1 went well . I tried plugging in what I ate, and at almost 8 p.m. I have 552 calories I still can use. I loved that this site has Keurig coffees, and V8. and the different flavors listed separtely.
I had just coffee for Bfst.with milk/Keurig
Lunch , a spring salad and baby spinach, tlbs dressing
Dinner - V8 Fusion, strawberry /banana
Snack V8 Fusion - pomegranate
Although my calories were good and I had some left over, but my sugars were in the neg 14. I would never have guessed that and they came from the Fusion. I love this process.
I did my Lazy Bed Exercises so far, have them to do at bedtime. I did not exercise yet, as I have woke up with an upset stomach from the Activia I had yesterday. It prob was a combination of things. I will do better tomorrow. I do have a skirt that I love that I have not been able to fit into for a while ready and waiting for me! Thanks, Theresa
I think I will only have one Fusion, and drink more water tomorrow.
Are people just not posting, or am I missing it somewhere, thanks.
I had just coffee for Bfst.with milk/Keurig
Lunch , a spring salad and baby spinach, tlbs dressing
Dinner - V8 Fusion, strawberry /banana
Snack V8 Fusion - pomegranate
Although my calories were good and I had some left over, but my sugars were in the neg 14. I would never have guessed that and they came from the Fusion. I love this process.
I did my Lazy Bed Exercises so far, have them to do at bedtime. I did not exercise yet, as I have woke up with an upset stomach from the Activia I had yesterday. It prob was a combination of things. I will do better tomorrow. I do have a skirt that I love that I have not been able to fit into for a while ready and waiting for me! Thanks, Theresa
I think I will only have one Fusion, and drink more water tomorrow.
Are people just not posting, or am I missing it somewhere, thanks.
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Replies
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Breakfast today was a Fuji apple with the skin on... I know, I'm a rebel
; Lunch was 4 oz of steak leftover from dinner a couple nights ago along with a dab of teriyaki sauce; dinner is lasagna. My snack today was some teriyaki jerky and some popcorn. I'm a little disappointed in my protein. I'll have to get more tomorrow. I did get a little bit of a run in when I got home from work.
I'll relax a bit and do my assignment for the group before bed.
There are some skirts in the guest closet that I'll have to bring out and keep around for my progress checks. I loved them so much when they fit that I couldn't bear to get rid of them, but also couldn't bear to have them in my closet knowing I couldn't get them over my thighs, haha.
Have a great evening everyone!0 -
I don't know if I'm a good fit for this group, but I love finding a group where Day 1 is also my first day for MFP.
I ate less than my calorie recommendation and got enough water, I wasn't at all prepared - I just needed to start, so I'm ok with that. I need to up the veggies and start weighing and measuring. I can do that.
The reason this group appealed to me were the bed exercises since I'm just getting back to them, too. I did 50 side leg lifts each side, 35 oblique lifts and 35 quad lifts each side. I actually managed 6 crunches! Plus i did the ankle flex, knee flex, hip stretches.
Tomorrow I am going to walk somehow, somewhere. I teach a class that has me on my feet for about an hour. It's not really exercise but it's up from the computer.
I'm shy to add a picture, but these really are my feet. I'll try to work my way up.0 -
You've got to start somewhere and make little changes. So it sounds like you're off to a good start! Great job for getting those bed exercises done!0
