Tuesday April 1 , 2014
theresadurfee
Posts: 39
Breakfast coffee and a paach Activia
Lunch spinach soup/two beef bouillon in a cup of water, fresh baby spinach added, and Parmesan cheese, onions. Cooked in microwave. Bottle of water and coffee/milk
I think so good so far on this. I actually have never measured my food on a diet before, or looked at the grams, I basically chose proteins. So this is new to me and fun to plug it into the chart to see if I am on track.
Lunch spinach soup/two beef bouillon in a cup of water, fresh baby spinach added, and Parmesan cheese, onions. Cooked in microwave. Bottle of water and coffee/milk
I think so good so far on this. I actually have never measured my food on a diet before, or looked at the grams, I basically chose proteins. So this is new to me and fun to plug it into the chart to see if I am on track.
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Morning... 50 lifts each side - front, side, oblique. 30 ankle flex, 20 knee flex and the stretches.
Don't lift too high - that stresses joints.
Breakfast: yoghurt and blueberries with tea. Lunch: Vegetable broth with tomatoes and garlic.
I'm trying the JUDDD approach - one day is normal, the next day is 500 calories alternating. This is the down day - hope I make it.
Checking in here is Awesome... instant accountability. Thanks, team.0 -
Ok, keep us informed, on how that works. Wow, I was hurting at ten on each side! Go Girl!! For some reason my calories are around five hundred give or take, I really do not eat a lot at one sitting or a lot , but I eat late at night while I am writing. That is where I put my lbs on...so I am trying to change my schedule. and keep broccolie ready to eat, I like that with pepper jack cheese sometimes, \, just a slice once in a while. and I use a straw now for my drinks, excepting coffee hot drinks, that makes me feel like I am eating something...Happy you are here
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