Building Healthy Habits

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No sitting on the wall! 4/1/14

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garlic7girl
garlic7girl Posts: 2,234 Member
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April Fools! Yes, I do want you to sit on the wall! LOOOL! Wall chair sit!

https://www.youtube.com/watch?v=tDjKeOCgisw Time yourself. How long could you do it? There is no competition just learning our bodies!

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  • ShellyAnn46
    ShellyAnn46 Posts: 212 Member
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    I did this off and on for an hour last night....my legs feel it today :)
  • alisavesely
    alisavesely Posts: 8
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    I just did it for 1:06. I'll probably do it a couple more times before I go to bed.
  • WarriorCupcakeBlydnsr
    WarriorCupcakeBlydnsr Posts: 2,150 Member
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    Super Trainer has me do wall sits for about 1:30.... holding a weight....

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