The daniel plan

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kitchen surprises

Tamarawalkingingrace
Tamarawalkingingrace Posts: 35
in Social Groups
What item or items where you surprised were not healthy on your new journey?

Replies

  • browns1908
    browns1908 Posts: 9 Member
    Hmmm....I will have to ponder over this one.
  • cdgirl
    cdgirl Posts: 158 Member
    Veggie Burgers
  • MaryIM
    MaryIM Posts: 159 Member
    I started more carefully reading labels and was stunned to see how sugar appears in SO MANY staples we eat. I'm referring to things like stewed tomatoes and spaghetti sauce.
  • Tamarawalkingingrace
    Tamarawalkingingrace Posts: 35
    spaghetti sauce I know it is packed full of sugar. From a nutrition coach I would say make your own when possible.

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