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Your Strategy for Weight Loss

jasneet12
jasneet12 Posts: 239 Member
in Social Groups
picked up from the thread http://www.myfitnesspal.com/topics/show/1232336-april-monthly-challenge-weight-loss-in-kgs

What is your strategy on both the exercise and diet front to lose weight?

Replies

  • Naruto4ever
    Naruto4ever Posts: 112
    Strategy.... Lemme think.... Basically login everything i eat honestly... Aerobics at home in the morning.... Squeezing in some walking in the evening.... Am a big foodie... So reducing the portion sizes of fattening foods.... Think that will work.. Mostly stay positive and not get frustrated:happy:
  • xplosion80
    xplosion80 Posts: 51 Member
    Target Net calorie of 1600 and 45 mins cardio.
    If you eat more, burn more.

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