Stronglifts 5x5 for Women

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SL two days in a row?

myrealname
myrealname Posts: 90 Member
in Social Groups
I was planning on doing workout A today, then again on Wednesday and Friday. I just had something come up and no will not be able to make it tonight. Is it ok to do my workout on Tuesday, Wednesday and Friday as I can't make it Monday? Is no rest day between lifting days that bad?

If that's really not such a good idea, I'll probably switch it to Tues, Thurs and Sat but would rather keep it to the Tues, Wed, Fri plan.

Thanks!

Replies

  • SezxyStef
    SezxyStef Posts: 15,267 Member
    I personally wouldn't, even leaving the squats out these compound lifts can exhaust the entire body and you may find your Wednesday lifts are not up to snuff.

    It's fine to do that or even miss a day, I have at times missed my Fridays and just pick it up on Saturday or not at all and continue on with the next workout on Monday.
  • jstout365
    jstout365 Posts: 1,686 Member
    I'm with Stef, I'd rather skip the day or push everything back a day if I have to instead of doing two days in a row. It can be a bit taxing on the body.
  • myrealname
    myrealname Posts: 90 Member
    Thanks for the advice. I'll push it back a day.

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