Team 20

Join

New to the group

Options
daniellemarie1985
daniellemarie1985 Posts: 10
in Social Groups
I have been dieting and exercising for about a year now i have lost 40 pounds but i seem to be stuck on the las 20 lbs..,. i jsut cant seem to get them off i eat healthy or what i think is healthy lots of fruit and veggies i attend zumba class 4-5 times a week for an hour! I am a teacher so i am on my feet all day walking I recently had blood work and everything is good but it jsut wont come off i am getting discouraged.... please help any tips would be wonderful

Replies

  • msjohnson426
    msjohnson426 Posts: 40 Member
    Options
    I have been dieting and exercising for about a year now i have lost 40 pounds but i seem to be stuck on the las 20 lbs..,. i jsut cant seem to get them off i eat healthy or what i think is healthy lots of fruit and veggies i attend zumba class 4-5 times a week for an hour! I am a teacher so i am on my feet all day walking I recently had blood work and everything is good but it jsut wont come off i am getting discouraged.... please help any tips would be wonderful

    Maybe it is time to increase the intensity of your work outs
  • bazookamomma
    bazookamomma Posts: 12 Member
    Options
    How often are you eating?

Categories