Anorexia & Bulimia Recovery-HELP
lauravuk
Posts: 1
Hey!
I am new here. My name is Laura and I'm from Germany (so excuse my bad English. :-/)
I started to recover 2 months ago but I relapse most of the time and I am binging often. May you have some usefil tips how to controlmy eating? I want/need to loose weight but in a healthy way! Hope you can/want to help me! xoxo ♥
I am new here. My name is Laura and I'm from Germany (so excuse my bad English. :-/)
I started to recover 2 months ago but I relapse most of the time and I am binging often. May you have some usefil tips how to controlmy eating? I want/need to loose weight but in a healthy way! Hope you can/want to help me! xoxo ♥
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Replies
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Hey Laura
The best advice I could give you would be to eat little and often. That way you are less tempted to binge on loads of food in a short space of time. I know it's difficult, I'm currently in relapse but I'm here if ever you need any support 0
