1x5 dead lifts
grapaj
Posts: 136 Member
I just realized I have been doing 5x5 for the dead lifts and the program calls die just one set. Oops.
If I did 5x5 at 110lbs what should I do for a 1x5?
Eta the last few reps on my last set were making me grunt lol....!
If I did 5x5 at 110lbs what should I do for a 1x5?
Eta the last few reps on my last set were making me grunt lol....!
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Replies
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Next time, I'd go for 120-125# and try for 3-4x5.
And then just keep upping 10-15# til you're at the 1x50
