knowing what weights to use

jaz050465

I'm into day 9 of P90x3 but am going to start again as I don't feel I've been pushing it enough. Its partly due tot he fact that I had to keep stopping to check out the exercises but also as I was underestimating what weights to use. I'd be really interested to know what weights people have been using. I know its individual but I'm a female who has done a bit of Chalean Extreme but not much.

jdelot

Make sure you print and use the worksheets. I just picked a weight to start with, and wrote it down the first week...made little notes about how the weight worked for me and made adjustments for the week 2.