Core of Apple, core values...the CORE!!! 4/10/14
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garlic7girl
Posts: 2,234 Member
I read this and sorry it is a long read but great information! I really valued it. It made me realize I need to really do better because it effects my performance in all my exercises and daily activities.
So, challenge yourself to do the exercises in the article or the video below!
http://www.washingtonpost.com/lifestyle/wellness/how-to-strengthen-your-core/2014/03/18/036a6b1a-aee7-11e3-a49e-76adc9210f19_story.html?wpisrc=nl_health
A fun video to go with it too!
http://www.youtube.com/watch?v=9mq2IOAEQwk
WW
So, challenge yourself to do the exercises in the article or the video below!
http://www.washingtonpost.com/lifestyle/wellness/how-to-strengthen-your-core/2014/03/18/036a6b1a-aee7-11e3-a49e-76adc9210f19_story.html?wpisrc=nl_health
A fun video to go with it too!
http://www.youtube.com/watch?v=9mq2IOAEQwkWW
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The exercise explanations with photos at the end of that article are really helpful! Thank you for sharing.0
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Twice in one day with the great articles! You are Wonder Woman Extra today! I love this one too. In fact - I pinned it.0
