Stay Focused on Your Goals!
cnwnutritionist
Posts: 38 Member
Negativity weighs 10 lbs! Well, not really… but studies link binge eating with depression. Exercise, vitamin D, and improved energy (from eating right) are all ways to give you a boost and avoid the weekend benders.
Focusing on the positive is also extremely important because if your subconscious isn’t on board with your goals then you are more likely to let negative self-talk win you over. Focus on your goal and truly believe that you will attain it and you will!
Focusing on the positive is also extremely important because if your subconscious isn’t on board with your goals then you are more likely to let negative self-talk win you over. Focus on your goal and truly believe that you will attain it and you will!
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