Don't walk the Plank...Jump it!!!! 4/14/14
garlic7girl
Posts: 2,236 Member
http://www.youtube.com/watch?v=5GGuHoupmc0Don't ask me why but I like doing these even though I am breathless by the end. I guess this exercise makes me feel like a kid. Try it and tell me how it went. Do 3 sets of ten.
For those who are experts in fitness there are variables:
http://www.youtube.com/watch?v=terncnxoXDI and
http://www.youtube.com/watch?v=D6KFgchVXZUWW
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Okay so I checked the video and discovered that we've been doing these (well, I do a modified version since I can't jump and with cranky knee I can barely do the modified version) in Athletic Conditioning, Super Trainer calls them Moguls (like you'd do on a ski slope).... it's funny how things can be named differently!http://www.youtube.com/watch?v=5GGuHoupmc0
Don't ask me why but I like doing these even though I am breathless by the end. I guess this exercise makes me feel like a kid. Try it and tell me how it went. Do 3 sets of ten.
For those who are experts in fitness there are variables:http://www.youtube.com/watch?v=terncnxoXDI andhttp://www.youtube.com/watch?v=D6KFgchVXZU
WW0
