Gratitude Journal
cnwnutritionist
Posts: 38 Member
There is no better day than on Easter to recommend the amazing power of keeping a gratitude journal. Acknowledging your daily blessings and focusing on what you are thankful for can have an enormous impact on your health, productivity, mood, and happiness. Studies have shown that keeping a gratitude journal can even lower blood pressure and strengthen your immune system! Try writing 4 things down at the end of each day that you are thankful for and see how your health and wellness improves when you acknowledge your gratitude!
0