Weigh 134 want 124

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Are these the correct goals?

portia
portia Posts: 7 Member
in Social Groups
protein-30g.
fat-40g.
carb-90g.

30%fat
30%carb
60%protein

Replies

  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    What you posted doesn't make sense.
    30g protein would be 120 cal
    40g fat would be 360 cal
    90g carbs would be 360 cal
    For a grand total of 840 calories and~14%protein/42.5%fat/42.5%carbs, if I'm doing my math correctly.

    Is that what you plan on eating in a day? I would not recommend it. 40/30/30 would be a better macro split
    Also, your weight loss goal is too quick. Aim to lose about .5lb/week.

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