motivation is the key
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![karih2012](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/d135/d7f6/4267/4052/9bab/8c50/ed92/9712a5b73fd5055a6e4483f5b2c96de474f8.jpg)
karih2012
Posts: 15 Member
If there is ever a period in these 90 days where you feel like you need that extra umph to keep you going, or if you have hit a stand still in your weight loss just write a post here. The good thing about this being a friendly competition is the fact we all want each other to complete our goals. I also know that when you lose motivation in yourself it is easy to quit. Post on here and we will help you keep going because I want to see how everyone does after 90 days. We can do this
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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We CAN do this!0