Neila Rey 30 Days of Change Challenge

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Day 1

ggbun
ggbun Posts: 90 Member
edited February 19 in Social Groups
ETA: Link to Day 1 on Neilarey.com http://neilarey.com/programs/30-days-of-change.html?showall=&limitstart=1
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Replies

  • ceemaw
    ceemaw Posts: 306 Member
    funny, i just found this neila rey site (through mfp) maybe 20 minutes before seeing this! i'm not seeing this particular challenge on their site; will you be posting the exercises each day? do you know if there's a way to get reminders or posts on my wall for these? i'm sort of forgetful about checking things if i'm not reminded... ! thanks!

    DOH - just found it under programs on the site. :)
  • staceypwilliams
    staceypwilliams Posts: 7
    Day 1 completed!
    Level 2
    20 Climbers
    20 Lunges
    20 Squats
    Level 1
    30 min walk

    Today isn't one of my cardio days so I chose to go light. But I feel great and I'm looking forward to tomorrow.
  • ggbun
    ggbun Posts: 90 Member
    Day 1 completed - but I did level 1. Lunges kill me! Now I have to hold the hand rail going down stairs :)
  • Lanet27
    Lanet27 Posts: 127 Member
    Day 1 done!
    30 Climbers
    30 Lunges
    30 Squats

    1.5 Hr very slow pace walk (b/c I was with my daughter and our doggie)

    :)

    I kind of overdid my eating today tho... :(
  • ceemaw
    ceemaw Posts: 306 Member
    I completed day 1 at level 1, as well... recovering from a stomach bug but did it anyway :)
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