Anyone use kettle bell?

erinm411

I have a beginner one (about 8 lbs?) and am looking for some good workouts that I can do in my bedroom. Anyone have a great one they use?

abbothwell1

This probably won't be overly helpful haha I don't use kettlebells, but I'm sure there's some great stuff on YouTube if you haven't checked that out yet. I would look up the basic movements, like the kettlebell swing first, since keeping good form and knowing how to do the movements properly will keep you safe while doing them at home without a trainer!