Neila Rey 30 Days of Change Challenge

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Day 4

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ggbun
ggbun Posts: 90 Member
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Posting day 4 a bit early because I have a crazy day ahead of me. Keep up the great work everyone! Thighs, ouch!

http://neilarey.com/programs/30-days-of-change.html?showall=&limitstart=4

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  • Krishna_Veni
    Krishna_Veni Posts: 173 Member
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    level 1 and cardio 10min
  • ggbun
    ggbun Posts: 90 Member
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    I couldn't do more than 5 squats at a time today. My thighs are on fire. Sheesh.

    Edited to add: My muscles were back to normal by bed time, so I got those squats in after all!

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