Week one goals
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Workout 5 out of 7 days and to journal my food all 7 days. My reward will be a new nail polish!!0
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Count me in!!:happy: :happy:
Exercise: 30 min of cardio, 3 times this week (i have to be realistic)
Nutrition: no sugar, no bread, my daily porcentaje of proteins, and respect my 5 meals schedule
wellness: sleep 8 hours daily and stay positive at work,
reward: cloths (1 piece- it has to be to exercise)0 -
Exercise: 40 minutes of cardio, 5 days (may be broken up into 2/20min sessions a day)
Nutrition: Only eat the food that has been prepared today and is in the fridge!!!!!!!! (No sugar, no white bread, no pasta) Drink lots of water as usual, however try to increase it
Wellnes: Stay positive and mindful at work, be the change! Study at the desk at home, not on the couch or bed! 75 questions each night.
Reward: Schedule Reki session!!!0 -
exercise: do my strength along with the treadmill
Nutrition: eat to fuel not to comfort
Wellness:Get to bed early
Reward: put some $$ towards some clothes at the end of the challenge0 -
Exercise goal: two days strength training three days couch C25K run.
Nutrition goal: no dairy and no gluten this week. I was doing great on this and I need to get myself back on track!
Wellness goal: I am moving this week so it is bound to be very hectic! I want to make sure to get 8 1/2 hours of sleep every night to help with my stress during the day.
I am excited to get this thing started
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Exercise- workout an 1 hour a day / 5 days this week
Nutrition- Log my food intake everyday (harder for me than it sounds) and cut down on caffeine consumption
Wellness- take some time for myself to think
I'm going to try my hardest to achieve these goals, and if I do succeed than I'm rewarding myself with a much needed massage. If that isn't motivation than I don't know what is!0 -
Exercise Goal- I already work out at the gym 3 days a week but I would like to begin pushing my kids in our new jogging stroller around our town lake. So my goal is to do that twice this week in addition. (It's about 4 miles)
Nutrition- Log my food and stick to my calorie goal each day.
Wellness- Write a list of things that I am good at (Because I'm so depressed about my weight now it sometimes clogs my brain and I don't think about anything else)
Reward- Have a movie night with my husband.0 -
Hi!!!
My Goals are:
Exercise goal: Exercise 20min HIIT 2x week, Full body Strength 2x week, 1 Ashtanga yoga
Nutrition goal: Have breakfast, 30% carb daily and drink more water
Wellness goal: a long walk with my husband
Reward: 30 min spa0 -
I am just getting started again, so modest goals this week!
Exercise goal: Wear Fitbit every day, aim for over 5000 steps
Food goal: Log every day, weigh in on Wednesday
Wellness goal: Take care of skin every day
Reward: at home mani0 -
Overall goal is to be consistent
Exercise goal - workout 4times a week (must run at least one of those)
Food goal - eat less flour based foods
Wellness goal - take time meaningful devotions
Reward - just achieve this first goat is the reward in itself0 -
Hi everyone! My goals are:
Nutritional - No sugar, white flour, candy, fast food (pizza, burgers, fried etc), or chips (corn, potato etc) - I am also doing the 21 day challenge where I'm giving up certain foods concurrently with this one, so these are the foods I gave up
ALSO, for this week, I will strive for at least 25 g fiber daily. And moisturize my skin regularly.
Exercise - At least 30 minutes exercise daily, every single day
Wellness - When I feel stressed or overwhelmed, I will actively seek out ways to relax in a positive, enjoyable way
REWARD
- Going shopping for a handbag! 0 -
Good day people
*Exercise Goal~Walk to and from work everyday this week. I live about 2 miles from my job. Workout the the gym 5x a week. I'll be doing both weight lifting and cardio. On the weekend I'll be walking for 2 miles twice day. I'm also about to start the commit to be fit challenge on my job for the month of May. All I have to do it log in the what activity I did that. I am aimming for Platinum Level where I will have worked out for all 7 days for all weeks of the challenge.
*Nutritional ~ No junk food, no sodas, sweet teas...etc. Like Ramen237 I'm also doing the 21 day challenge where I have to chosen to give up meat. I'm also thinking about giving up white carbs and eating whole grain carbs
*Wellness~I'm going to back to meditating twice a day to center myself and let go of the everyday stress.
*REWARD* A SPOON FULL OF BIRTHDAY CAKE ICE CREAM!!!0 -
*REWARD* A SPOON FULL OF BIRTHDAY CAKE ICE CREAM!!!
Such a thing exists?!? Wow I am both massively disappointed and massively relieved there isn't the slightest chance I could get hold of this in Hong Kong...0 -
Oh yes sweetie and it is one weakness. It has chuck of cake in the ice cream*drools on keyboard*0
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Oh. My. God. Why did I not know such a thing existed? This is the stuff of dreams...0
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My goal for Week 1:
Exercise: atleast 30 min. cardio 6 x this week. 50 squats 3 days out of the week. weight training 2 x this week
Nutritional: 0-50 net grams carbs tracked on MFP
Lifestyle: post to MFP 5x this week. (I do good for couple days and slack by thursday Friday.)
My reward: $1 for each goal completed (added to my JAR)
This weeks Goal = $5 if all completed0 -
Fitness Goal: do 1 hour of yoga every day.
run every other day
week 1 of 30 day challenge (ab, arm, squat challenge) http://30dayfitnesschallenges.com/
Nutrition Goal: monitor my eating habits- clean eating, no processed foods. stay within my calorie goal
Wellness Goal: read instead of browse the internet before bed
Reward: pedicure
Love it!! Such a great idea to read instead of browsing the Internet (on the laptop or the phone) before bed I want to do more yoga as well!!! 0 -
Sigh..... Gone over my calories on my first day of joining this group! Made a nutritionally healthy tea of brown rice with stir fry veg and cashew nuts but my husband and son are trying to put weight ON so I was generous with the olive oil.
Weighed EVERYTHING and had a small portion but when I put it all in my diary later I had managed to have 850 calories in a small portion!
Damn olive oil and nuts!
Still hungry so had a banana and fat free yogurt (healthy) but it has still put me well over. Gutted.
These things happen, don't beat yourself up about it. Tomorrow's another day ... God knows I've done this enough times ... seen my blog post today? Let's do this together!!0
