Some Favorite Brands and Substitutions
cnwnutritionist
Posts: 38 Member
Some favorite brands and substitutions…
1. For chicken and turkey you can’t beat the Applegate products because they are antibiotic free, gluten and casein free, and are healthier than other cold cuts because they use sea salt and celery powder instead of nitrates.
2. When eating rice cakes choose whole grain!
3. When choosing tortillas the best choice is corn not wheat! My favorite is Food for Life sprouted corn tortillas.
4. Gluten free crackers should be low fat and have a larger serving size. A good choice is Blue Diamond.
5. When eating nuts our rule is any kind but peanut and never honey roasted. Organic are best and raw is better but not mandatory.
6. Our favorite bars: Biogenesis, Paleobars, Luna Protein, Quest, Think Thin, Simply Whey and Tempo
7. Healthiest milk alternatives: almond and coconut milk unsweetened.
8. Best yogurt choices, Fage, Chobani, Westfield or Stoneyfield.
9. Best cheese alternative: GO VEGGIE brand.
10. Best sour cream alternative: Greek yogurt
11. Best chocolate treat: melt dark chocolate with sweeten with stevia
12. Best wraps: Toufayan gluten free brand
1. For chicken and turkey you can’t beat the Applegate products because they are antibiotic free, gluten and casein free, and are healthier than other cold cuts because they use sea salt and celery powder instead of nitrates.
2. When eating rice cakes choose whole grain!
3. When choosing tortillas the best choice is corn not wheat! My favorite is Food for Life sprouted corn tortillas.
4. Gluten free crackers should be low fat and have a larger serving size. A good choice is Blue Diamond.
5. When eating nuts our rule is any kind but peanut and never honey roasted. Organic are best and raw is better but not mandatory.
6. Our favorite bars: Biogenesis, Paleobars, Luna Protein, Quest, Think Thin, Simply Whey and Tempo
7. Healthiest milk alternatives: almond and coconut milk unsweetened.
8. Best yogurt choices, Fage, Chobani, Westfield or Stoneyfield.
9. Best cheese alternative: GO VEGGIE brand.
10. Best sour cream alternative: Greek yogurt
11. Best chocolate treat: melt dark chocolate with sweeten with stevia
12. Best wraps: Toufayan gluten free brand
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