Calories Burned
alieneating
Posts: 7
Week 1: approx 275 calories
Week 2: approx 300 calories
Week 3: approx 275 calories
Week 4: approx 260 calories
This is for a 135 lb woman using 5lb weights, so adjust higher if you weight more or use heavier dumbbells, or lower if you weigh less or use lighter weights.
Week 2: approx 300 calories
Week 3: approx 275 calories
Week 4: approx 260 calories
This is for a 135 lb woman using 5lb weights, so adjust higher if you weight more or use heavier dumbbells, or lower if you weigh less or use lighter weights.
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Replies
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Good info!
Thanks!0
