Calories Burned
Options
alieneating
Posts: 7
Week 1: approx 275 calories
Week 2: approx 300 calories
Week 3: approx 275 calories
Week 4: approx 260 calories
This is for a 135 lb woman using 5lb weights, so adjust higher if you weight more or use heavier dumbbells, or lower if you weigh less or use lighter weights.
Week 2: approx 300 calories
Week 3: approx 275 calories
Week 4: approx 260 calories
This is for a 135 lb woman using 5lb weights, so adjust higher if you weight more or use heavier dumbbells, or lower if you weigh less or use lighter weights.
0
Replies
-
Good info!
Thanks!0
This discussion has been closed.