Running related sites and references
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Runners Connect Youtube page.
I just discovered this one and it had a video of an interview with Phil Maffetone.
I haven't watched the other videos but it looks like some good information being discussed.
www.youtube.com/channel/UCjFA-17uZIG6yHb5agEAPhA0 -
I'm having grinding and popping noises in my left knee and sometimes it will just give out. This happened a few years ago when I was training for a Tough Mudder. I slapped on a cheap brace from Walmart and it seemed to get better.
Now that I'm running more again it is happening again. Ok so I've been told that I have Patellofemoral Pain Syndrome.
And I have been told to buy a Patella Tracking Knee Brace. Anybody have a good idea that which I should buy that will do the trick, not slide down my leg or make me sweat to death, or cost me a fortune?
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Speedwork for Beginner's & Distance Runners:
The Two Best Speed Workouts For New Runners - Greg McMillan
http://running.competitor.com/2015/05/training/the-two-best-speed-workouts-for-new-runners_127961
Running 101: Basic Speed Workouts For Runners - Mario Fraioli
http://running.competitor.com/2014/04/training/running-101-basic-speed-workouts-for-runners_8047
Speed Development For Distance Runners - Jeff Gaudette
http://running.competitor.com/2013/12/training/speed-development-for-distance-runners_53749
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Glossaries of running terms:
Runners World
http://www.runnersworld.com/running-tips/glossary
Greatest - The Ultimate Guide to Running Lingo
http://greatist.com/fitness/ultimate-guide-running-lingo
Sportscierge - Running Terms Explained | 101 Running Slang Terms and Definitions
http://www.sportscierge.com/running-terms-definitions/
Wareable - Your running watch explained: How to understand the stats
http://www.wareable.com/running/your-running-watch-explained-what-does-cadence-vertical-oscillation-and-hr-max-mean
Active - Training Zones Explained
http://www.active.com/triathlon/articles/training-zones-explained
Runner's World - Shoepaedia: Key Running Shoe Terms Explained
http://www.runnersworld.co.uk/kit/shoepaedia-key-running-shoe-terms-explained/4279.html
Sports Injury Clinic - Pronation - Over pronation of the foot and running explained
http://www.sportsinjuryclinic.net/sport-injuries/foot-heel-pain/overpronation
Sports Injury Clinic - Foot and Heel Injuries
http://www.sportsinjuryclinic.net/sport-injuries/foot-heel-pain
Runner's World - Pronation, Explained
http://www.runnersworld.com/running-shoes/pronation-explained?page=single
Active - Understanding Proper Training Pace
http://www.active.com/running/articles/understanding-proper-training-pace
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Glute Strength (Runner's World)
http://www.runnersworld.com/workouts/glute-strength
How and Why Should You Strengthen Your Hip Abductors (Runners Connect)
http://runnersconnect.net/running-training-articles/hip-strengthening-for-runners/
Flex Those Flexors: 3 Steps To Powerful Hips (BodyBuilding.com)
http://www.bodybuilding.com/fun/flex-those-flexors-3-steps-to-powerful-hips.html
Strengthen your Hip Flexors (Speed Endurance)
http://speedendurance.com/2012/02/07/strengthen-your-hip-flexors/
Hip Flexor Tightness in Distance Runners (Athletico Physical Therapy)
http://www.athletico.com/2012/04/04/hip-flexor-tightness-in-distance-runners/0 -
Hot weather running....
http://runneracademy.com/running-in-hot-weather-impact-on-pace/
http://runnersconnect.net/running-training-articles/science-of-hot-weather-running/
http://www.runnersworld.com/hot-weather-running/good-reasons-to-love-training-through-summer
http://www.active.com/running/articles/20-tips-to-stay-cool-on-a-summer-run0 -
All about Lactate and (Lactate) Threshold Training
The Three Energy Systems Used in Running
http://runnersconnect.net/running-nutrition-articles/energy-systems-running/
How lactic acid really works: The science of fatigue and lactate
http://runnersconnect.net/running-training-articles/science-of-lactic-acid/
What is lactate clearance and how can it help you run faster
http://runnersconnect.net/coach-corner/lactate-clearance/
What is Lactate Threshold
http://runnersconnect.net/running-training-articles/what-is-lactate-threshold/
velocity at Lactate Threshold
http://www.dubbostampede.com.au/training-1/lactate-threshold-lt-and-velocity-at-lactate-threshold-vlt
Jack Daniels on Threshold Training
https://www.youtube.com/watch?v=dxJVtPT6rHo
Sage Canaday at VO2Max Productions
(Part 1 - LT Training/Tempo Runs Correct Pace/Intensity)
https://www.youtube.com/watch?v=0j3XWp5fjx0
(Part 2 - Examples of Workouts)
https://www.youtube.com/watch?v=vYewLhJMex8
The 20 minute Tempo Run
https://www.youtube.com/watch?v=hg28i_IikGM
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All about building an aerobic base...
http://www.runnersworld.com/race-training/a-fundamental-foundation
http://naturalrunningcenter.com/2012/04/15/aerobic-activity-foundation-health-fitness/
http://naturalrunningcenter.com/2012/04/26/aerobic-activity-runners-gradually-build-endurance-base-part-two/
http://runnersconnect.net/coach-corner/base-training-running/
http://www.active.com/articles/aerobic-base-training-going-slower-to-get-faster
https://www.youtube.com/watch?v=xT7RsmgQ1EY
https://www.youtube.com/watch?v=XaWXgxMDFDE
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Good running form and overstriding and good cadence:
There is also good running music links to help you keep good cadence at 180.
http://community.myfitnesspal.com/en/discussion/10228828/good-running-form-overstriding0 -
Plyometrics for runners:
http://community.myfitnesspal.com/en/discussion/10045092/plyometrics-for-runners0 -
The science of bonking:
http://runnersconnect.net/running-training-articles/cience-of-bonking-and-glycogen-depletion1 -
I'm gonna head to this...
Jump roping for runners. lol I recently added this to my training to mix things up. First day was just 5 minutes with 30 seconds of rest between each minute. Next day I was sore...guess I haven't been working the muscles I thought I've been working while running.
http://running.competitor.com/2015/02/training/pro-workouts-jump-rope-circuit-runners_1227610
