Running related sites and references
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The science of bonking:
http://runnersconnect.net/running-training-articles/cience-of-bonking-and-glycogen-depletion1 -
I'm gonna head to this...
Jump roping for runners. lol I recently added this to my training to mix things up. First day was just 5 minutes with 30 seconds of rest between each minute. Next day I was sore...guess I haven't been working the muscles I thought I've been working while running.
http://running.competitor.com/2015/02/training/pro-workouts-jump-rope-circuit-runners_1227610
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