New Challenge!
Quasita
Posts: 1,530 Member
Hey Everyone!
I've been down but I wanted to make sure to come in today and make a post.
So this week, I'm challenging something simple.
When faced with something you're struggling with... A temptation to beat yourself up about something regarding your work here on MFP... I challenge you to come to MFP and post something POSITIVE that you're doing to achieve your goal, whatever it may be.
Instead of posting that you had a cheat day and that you're mad about it, post what choices you made that day that were *good*. Admitting to the extra calories is fine, but beating yourself up? Just pointless. Recognize, bundle, and set aside. Learn and move on.
I also bring back the 7 Minute Promise for this week. Let's see some posting of the 7 Minute movement! It's a perfect solution for those moments of emotional downfall and doubt. Instead of posting your disappointment, posting some movement
I hope you all have a beautiful week,
Rock, rock on, Team RAWR!
Lynn
I've been down but I wanted to make sure to come in today and make a post.
So this week, I'm challenging something simple.
When faced with something you're struggling with... A temptation to beat yourself up about something regarding your work here on MFP... I challenge you to come to MFP and post something POSITIVE that you're doing to achieve your goal, whatever it may be.
Instead of posting that you had a cheat day and that you're mad about it, post what choices you made that day that were *good*. Admitting to the extra calories is fine, but beating yourself up? Just pointless. Recognize, bundle, and set aside. Learn and move on.
I also bring back the 7 Minute Promise for this week. Let's see some posting of the 7 Minute movement! It's a perfect solution for those moments of emotional downfall and doubt. Instead of posting your disappointment, posting some movement
I hope you all have a beautiful week,
Rock, rock on, Team RAWR!
Lynn
0
Replies
-
High five! This is a great idea!
0
