#day0
rawrpaola
Posts: 48 Member
Hi everyone (: I hope that a lot of people going to join here, i found this a amazing idea so I wanna do this. If you wanna start please introduce yourself here. I'm going to post on my instagram my pictures of this new journey
http://instagram.com/paolabefit
http://instagram.com/paolabefit
0
Replies
-
I will post with you! I started paleo on my doctor's advice, 90 days ago. The first 3 weeks were tough, but it has gotten so much better! I feel better, and many health problems are starting to go away.... Including rashes and headaches. I've also lost 23 pounds in the process. I have more energy than ever.
Apparently, I had more food issue than I thought. Eliminating certain food groups has been a blessing for me. I have added back cream ( but not cheese or milk). So far, no issues.0 -
Hi, this is great and I think I came across someone posting something about 100 Day challenge so I am happy you created a group here.
I am Laura and I will add you to my IG and hope you do the same.
Add me if you like, I am new here!
UN: Laura50LBSLESS
Wow, great job with Paleo!!0 -
Hey! Thanks for starting this. I love the idea and I need something like this to get my started on my weight loss goal. I'm currently at the worst weight of my life and want to be healthy and at my fittest best for my big 3-0 next year. I will add you on Instagram...and you can add me back if you'd like.
Good job marykpfist on finding what works for you!0 -
- Write down everything you eat
- Keep track of how many days you eat clean in a row
- BLOG everything you eat and your workout of the day
- Drink 64oz or more of water a day
- Try to avoid junk food / fats food and white bread
- Love yourself.
DAY 2/100 Done.
Diary check
2/100 Cleaner!
Blogged about my experience
Water check
No junk food (okay just 6 chips) I logged it
No fast food and never white bread! CHECK
I really love me today. I am feeling great.
I will check back in maybe at 10 days!0
