Move Your @SS Challenge

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MAY 2014 - Move Your @ss Challenge

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  • Calliope610
    Calliope610 Posts: 3,783 Member
    05/21 - 2.0mile walk during lunch
    05/21 - 2.8mile evening walk w/ Cora


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  • sufferlandrian
    sufferlandrian Posts: 8,244 Member

    exercise.png


    I was going for 60 miles today but two flat tires, sitting around for a pick up to go to the bike shop for more tubes, and a headwind meant 36 was as much as I could muster. Still a nice ride but it cost me two tubes, two CO2 cartridges two new tires (went to Gatorskins in a 25mm) and about two hours or sitting around. On the plus side, I was talking to the guys at the LBS and got the line on a couple of new routes that I can't wait to try out. :bigsmile: :bigsmile: :bigsmile: :bigsmile:

    Adding 36 for 400 out or 400.
  • _canuckrunner_
    _canuckrunner_ Posts: 364 Member
    7.67 km run today

    Total 121.1 km


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  • darkrider42
    darkrider42 Posts: 5,422 Member
    Not only did I get my 5K run this morning, but I got a 3.4 mile lunch walk in today! :smile:

    5/21 - 3.1 run/walk, 3.4 lunch walk, MTD 118.4

    Dave
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  • 319Sara
    319Sara Posts: 302 Member

    exercise.png


    Did my *kitten*-moving at home today, stationary bike and walking.
    Today's total = 5.48.
    May total so far = 71.24.
  • darkrider42
    darkrider42 Posts: 5,422 Member
    I saw you the other day! :wink: You can do this. Dave! Dave! Dave! Dave! :drinker:
    tumblr_mpit6ncPRd1s528ido1_500.gif
    LOVE IT!!! Thanks, Speedy! Although the sun was well up by the time I got done screwing around and got out the door! :laugh::laugh: Maybe tomorrow. :bigsmile:

    Dave
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Kinda behind


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  • rockann16
    rockann16 Posts: 885 Member
    Adding 8 miles to get me up to date.


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  • darkrider42
    darkrider42 Posts: 5,422 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    And now making GOAL are ......*drum roll please* ...... CALLIOPE610 and SUFFERLANDRIAN!!! :drinker::drinker::drinker: Sorry you had such an ordeal doing it today, Dean!! :noway:

    CECI_O_K - Just looked up the link you posted and that trail system looks very cool! If i'm ever down your way with my bike, I'd love to ride a miles with you! We have a couple of pretty decent trails here too....converted rails-to-trails. My favorite is www.cannonvalleytrail.com. It's about a 40 mile round trip. The other one is longer but it's further away from me so I've only done it once many years ago when I did the MS150 Charity Ride. http://www.dnr.state.mn.us/state_trails/willard_munger/index.html So if you ever find yourself in Minnesota with your bike, I can take you for a decent ride too! :smile:

    NATER_0823 - Awwww! And we're so glad you're here too!!! :flowerforyou:
    I am a post and run gal lately, but I just want to say: we all appreciate what you do too, Dave, even if we don't take the time to say it. I find this group a huge motivator, and am sure that I would not be nearly as active as I am without it!
    HOYALAWYA2003 - Thank you so much. I appreciate that and love hearing that it helps. I know it sure helps me too!! :flowerforyou:

    LAMLAM2013 - Behind though you may be, your total to date is nothing to sneeze at! You've gone as far this month as I have .... PLUS another 75% again!! Wow!

    LOTS OF GREAT MOVING GOT DONE TODAY!! Keep it up!!
    Dave
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    Not only did I get my 5K run this morning, but I got a 3.4 mile lunch walk in today! :smile:

    5/21 - 3.1 run/walk, 3.4 lunch walk, MTD 118.4

    Dave
    MFm4m5.png

    Nice job Dave. Next you can pull off the trifecta by riding you bike tonight. :laugh: :laugh:
  • scarfe9991
    scarfe9991 Posts: 778 Member
    Nice job getting it done early, Dave!
    I'm going to follow suit and get up early tomorrow and give it a go. Time to try because it's hot in the evening, we are busy and lately, I'm just tired after work! I thought I'd post here to make myself accountable :bigsmile:

    No new milage but I did do 145 squats lol.
  • hkristine1
    hkristine1 Posts: 950 Member
    Added 17.2 miles on the bike and 1.25 mile walk today, for a total of 18.45 miles for the day.... getting super close to goal! I was a little nervous about it this month, but gonna make it (barring some unforeseeable setback)


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  • animefan914
    animefan914 Posts: 324 Member
    Yikes! How did it get to be so late in the month already?? I know I have been MIA, but I have been moving my *kitten* and recording. My goal is 175 miles and so far I have walked 141.11miles.
  • megan_elizabeth8
    megan_elizabeth8 Posts: 216 Member
    had a 5.9 mile bike ride and 1.2km walk.
    new total 41.3 miles :smile:

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  • wanderan
    wanderan Posts: 1,369 Member
    lazy day for May 21st...only added 2.63 walking miles. .but did spend three hours soaking in a swimming pool. to be far i can only state i was active for about 30 minutes...lots of doing nothing.




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  • Lisah8969
    Lisah8969 Posts: 1,247 Member
    5/21 - 4 miles


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  • taxmom9093
    taxmom9093 Posts: 1,296 Member

    calories.jpg

    Hmmm. This explains why I need to clean out my closets more often. :laugh: :laugh:

    Good luck with the garden Speedy. Mine is looking good so far, but I haven't checked it out this morning after the hail we had last night. :huh: And wait until later in the summer to decide if it is too small. Every spring I grumble about not having enough room:grumble: and each summer I grumble about too much room to weed and care for:grumble: :laugh: .
  • taxmom9093
    taxmom9093 Posts: 1,296 Member
    Added 6 miles yesterday. :bigsmile: Lots of last minute errands scheduled today for the daughter's trip, so I'm not sure how much I'll do today.

    May total 122 miles :bigsmile: :bigsmile:


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    @waltersro2012 I hope your husband is continuing to do well. It's scary when a sudden health problem surprises us like that. :flowerforyou:

    @hoyalawya2003 Yes, 40 miles this month is a win.:drinker: :drinker: Maybe you can get to 50 when life is less crazy, but 40 is fantastic.

    @dave Way To Go!!! :drinker: :drinker: What a great day for you. An early (ish) run and a decent walk too. :drinker:

    @sufferlandrian Congrats on making goal. :drinker: :drinker: Sorry for the extra cost involved but hey, now you have even more routes to explore. :bigsmile: :bigsmile:

    We're closing in on the end of the month here (wow already???:noway: ) So keep on moving everyone. Even if your goal is a bit out of reach, every bit of progress is a success. :flowerforyou: Don't ever give up on yourself!!!! :flowerforyou:
  • queenegreene
    queenegreene Posts: 1,376 Member
    5/21 - 3.75 miles (walking)

    Total to date: 96.5 of 125 miles
  • waltersro2012
    waltersro2012 Posts: 262 Member
    @waltersro2012 I hope your husband is continuing to do well. It's scary when a sudden health problem surprises us like that. :flowerforyou:

    Thank you. It's weird that we keep hearing, "That was his lucky day". I'm just grateful that he is still here and able to function. He'll get better, I have faith in that.
    @sufferlandrian Congrats on making goal. :drinker: :drinker:

    ^^ Ditto

    In other news..... :happy:
    adding 4.07
    mtd 58.25
    21.75 more to go in 10 days, pretty sure I'll make this month :drinker: :drinker:
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member

    Thank you. It's weird that we keep hearing, "That was his lucky day". I'm just grateful that he is still here and able to function. He'll get better, I have faith in that.



    In other news..... :happy:
    adding 4.07
    mtd 58.25
    21.75 more to go in 10 days, pretty sure I'll make this month :drinker: :drinker:

    Walters - Glad to hear hubby is OK and that you are hanging in there. We're rooting for you.

    Also glad to see you're getting close on your goal for the month! :-) Looking good!

    Dean
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member

    calories.jpg

    Taxmom - That is hilarious! I had to show the other folks at work. :laugh: :laugh: :laugh:
  • darkrider42
    darkrider42 Posts: 5,422 Member
    Nice job Dave. Next you can pull off the trifecta by riding you bike tonight. :laugh: :laugh:
    LOL! Thanks, Dean....I did think about doing that, but I just plain ran out of go juice last night after dinner. :happy: I was even in bed around 10pm which is about 4 hours earlier than usual. :laugh:

    Dave
  • darkrider42
    darkrider42 Posts: 5,422 Member
    Nice job getting it done early, Dave!
    I'm going to follow suit and get up early tomorrow and give it a go. Time to try because it's hot in the evening, we are busy and lately, I'm just tired after work! I thought I'd post here to make myself accountable :bigsmile:

    No new milage but I did do 145 squats lol.
    Good luck and I hope you do! I had forgotten how much better I feel when I get it done first thing! Sets a much better tone to the day and then anything I get done in the evening is just bonus! :smile:

    And great job on the squats!

    Dave
  • naters_0823
    naters_0823 Posts: 72 Member
    5/22-1.867 Run/Walk

    Finally back to running!


    exercise.png
  • darkrider42
    darkrider42 Posts: 5,422 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    NATERS_0823 - Great to hear you're running again and nice job! :drinker:


    I got 9 miles in on the stationary bike this morning before work. Exercised early two days in a row now. :)

    Dave
    MFm4m5.png
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    Ran c25k w3d3 with my friend, then went to my National Park for a nice 45 minute run on my own.

    +2.38 miles Couch to 5k
    +4.58 miles open run


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  • phytogurl
    phytogurl Posts: 671 Member
    5/22 3.55 mile runs with the dogs, mtd 93.86
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    I was going for 60 miles today but two flat tires, sitting around for a pick up to go to the bike shop for more tubes, and a headwind meant 36 was as much as I could muster. Still a nice ride but it cost me two tubes, two CO2 cartridges two new tires (went to Gatorskins in a 25mm) and about two hours or sitting around. On the plus side, I was talking to the guys at the LBS and got the line on a couple of new routes that I can't wait to try out. :bigsmile: :bigsmile: :bigsmile: :bigsmile:

    Adding 36 for 400 out or 400.

    Only 36 miles?! :wink:

    Love my Gatorskins!
    CECI_O_K - Just looked up the link you posted and that trail system looks very cool! If i'm ever down your way with my bike, I'd love to ride a miles with you! We have a couple of pretty decent trails here too....converted rails-to-trails. My favorite is www.cannonvalleytrail.com. It's about a 40 mile round trip. The other one is longer but it's further away from me so I've only done it once many years ago when I did the MS150 Charity Ride. http://www.dnr.state.mn.us/state_trails/willard_munger/index.html So if you ever find yourself in Minnesota with your bike, I can take you for a decent ride too! :smile:
    It's a deal! I welcome the opportunity to be a tour guide on two wheels (motorcycle or bicycle)!
  • dcmat
    dcmat Posts: 1,723 Member
    I'll go for another 1000 miles again

    01-05: Rest day
    02-05: 30.36 miles - 3097ft climbed
    03-05: 37.93 miles - 4829ft climbed - 23% gradient
    04-05: 51.98 miles - 3622ft climbed - 21% gradient
    05-05: 10.53 miiles - 1404ft climbed
    06-05: 41.56 miles
    07-05: 55.27 miles
    08-05: 42.71 miles
    09-05: 50.24 miles
    10-05: 25.50 miles
    11-05: 63.13 miles
    12-05: 50.18 miles
    13-05: 31.44 miles
    14-05: 10.14 miles
    15-05: 25.76 miles
    16-05: 30.32 miles
    17-05: 101.10 miles
    18-05: 52.83 miles
    19-05: 41.97 miles
    20-05: 40.30 miles
    21-05: 41.69 miles
    22-05: 27.81 miles
    May miles - 862.73

    YTD miles - 5368
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