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Day 1--May 1 2014
missnessa1985
Posts: 1
1. Why are you doing the 50 day binge free challenge?
I am doing the 50 day challenge because i have a severe problem with the "all or nothing" mindset. If i start to enjoy a small piece of forbidden food than i decide im going to eat whatever i want. And if i am going to eat whatever i want then i better eat as much bad food as possible. I am hoping that doing these 50 days will help me realize how unhealthy i have been and stop my binge eating so i can start living a healthy life.
I am doing the 50 day challenge because i have a severe problem with the "all or nothing" mindset. If i start to enjoy a small piece of forbidden food than i decide im going to eat whatever i want. And if i am going to eat whatever i want then i better eat as much bad food as possible. I am hoping that doing these 50 days will help me realize how unhealthy i have been and stop my binge eating so i can start living a healthy life.
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