the hunger fix
jltheis7
Posts: 496 Member
I read the book The Hunger Fix by Dr Pam Peeke last year. I learned so much about why I am addicted to food and lost 113 lbs. I set my next goal to lose the last 73 lbs to my goal weight then hurt my leg. Just starting to get back to the healthy fixes but it is even farfetched time, just like a drug addict who's had a relapse. Has anyone else followed this book?
0