Building Healthy Habits

Join

Why don't you step it up a notch?! 5/5

Options
garlic7girl
garlic7girl Posts: 2,234 Member
in Social Groups
Hey if you like to run, walk or jog step ups are great for building the 3 butt muscles especially if you do the variations and the quads and hams too! You get a little cardio in also. You don't have to use dumb-bells at all or if you are starting to use dumb-bells you don't have to go heavy!

http://www.youtube.com/watch?v=xdDQAFGFrek

http://www.youtube.com/watch?v=dQqApCGd5Ss

Oh and when you go for a walk you can still do it! Look:

http://www.youtube.com/watch?v=aaDlSd8rWXY

Replies

  • KeyCat43
    KeyCat43 Posts: 39 Member
    Options
    Tried these exercises on the Stairmaster this morning! It made the time go by quicker and gave me a way better work out! Thanks for sharing! : )

Categories