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Loosing weight

grundyk
grundyk Posts: 11 Member
in Social Groups
I have low sugar, which means if I don't eat enough I get real shakey. So, I'm afraid I won't be able to loose the weight that I want too. So, if any one has any ideas for me please let me know.

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  • jchrisman717
    jchrisman717 Posts: 780 Member
    Have you heard of the Jay Robb Fat Burning Diet? I hate to classify it as a diet as it is a really good, healthy eating plan that focuses on the way that your body reacts to glycogen management. Its a very easy plan to follow. I lost a great deal of weight on it and felt great. I still follow most of his practices - though I've gotten lax on the processed foods and have gained a little back nothing compared to what I lost. I loved it because it was easy to follow, and allowed me to have foods that so many "diets" told me I could not have. I was having hypoglycemic issues when I found it and they stopped almost immediately when I started following the plan. As I said, I still use his protein shakes, his protein bars, and follow his recommendations for the most part. Just thought you might want to check it out. Feel free to friend me if you want.

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