Anyone use amino acids?

juliebccs

I am still struggling to get proteins in. I am lucky if I am reaching 20 never mind 80gm per day.
Has anyone used an amino acid supplement instead of relying on protein from food? I like meat, really I do but my stomach doesn't really appreciate it as much as it used to. My shakes are like evil concoctions to me now as well. I have been searching for high protein alternatives but failing. I am still fighting to get 500 calories in per day.
I know that swapping some salads for meats would help with protein and calories but the idea makes me nauseous.

jkern9110

I have not heard of using amino acids as an alternative to protein consumption. From what I remember from science classes, amino acids are the basic building block of life. I take lysine every day (an amino acid) which helps with improving skin and hair quality. I don't really see them being an alternative to protein, but as something additional to supplement your diet with. With all vitamins, minerals, amino acids, etc, they are meant to "supplement" a healthy diet, not necessarily be the healthy diet. You should be trying to get your nutrition from healthy foods, not from pills. I know meat can be a challenge for some and that is when I would suggest trying a different protein drink. If you mix 2 cups of HEB Mootopia Fat Free Milk or Kroger Carb Master Fat Free Milk with two scoops of Isopure Low Carb protein powder, you will get nearly 75g of protein in 400 calories. That would get you to pretty darn close to your daily protein goal. Also, incorporate in cheese, yogurt, nuts, etc. for additional sources of protein. Meat is definitely the best way in terms of calorie cost, but you do have healthy alternatives. As far as adding in amino acids into your supplements, consult your nutrionalists or physician. I have been taking lysine for years prior to surgery and my doc signed off on continuing them.

escapepod

I really don't think you're going to get what your body needs by taking amino acid supplements. You need protein for healing, to maintain muscle (which will help keep your base metabolism from plummeting while you lose weight), and to help you keep your hair, to name just a few. If you can't tolerate more solid meats, how about ground meat (may be better with some kind of sauce or other moistening element), cottage cheese, eggs, tuna, or greek yogurt? How about blending that protein powder into yogurt or jello? (I make a combination of sf jello, greek yogurt and vanilla protein powder). Or have you tried the Unjury chicken broth protein?
Honestly, protein is just too important - find a way to get it in, and talk to your nutritionist or surgeon's office if you're struggling.

juliebccs

Thanks guys. Amino Acids are the building blocks of proteins. However using them means relying on my body to create proteins itself. Well it does this anyway moderately right now but I thought introducing enough base ingredients would boost things. Ok so it seems not too many VSG'ers go down this path. I might have to research some more.