Ready to Turn Up!
MarcieWhitley
Posts: 10 Member
30 Day Turn up 2 Slim Down Challenge! Here's how this challenge is going to work.
TAKE a before and after picture of yourself
COMPLETE your profile
JOIN this group
POST in the " Introduce yourself" topic so that we can get to know one another over the next 30 Days!
FOLLOW a fitness and nutrition routine for 30 days. I'm doing Alpha reset, however, there are others that you can choose from. (Suggestions will be posted in topics "Nutrition Routine") This is not a one size fit all so choose the one that best fits your needs and lifestyle.
AFTER each post Type #TurnUP
Over the next 30 days we will be posting recipes, workout routines, articles, helpful videos, and nutrition plans to help you get started. Invite a friend so that y"all can Turn up together! Oh, BTW don't forget to document in your journal.
TAKE a before and after picture of yourself
COMPLETE your profile
JOIN this group
POST in the " Introduce yourself" topic so that we can get to know one another over the next 30 Days!
FOLLOW a fitness and nutrition routine for 30 days. I'm doing Alpha reset, however, there are others that you can choose from. (Suggestions will be posted in topics "Nutrition Routine") This is not a one size fit all so choose the one that best fits your needs and lifestyle.
AFTER each post Type #TurnUP
Over the next 30 days we will be posting recipes, workout routines, articles, helpful videos, and nutrition plans to help you get started. Invite a friend so that y"all can Turn up together! Oh, BTW don't forget to document in your journal.
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