What are your favorite healthy recipes?
amberrenee813
Posts: 395 Member
Parmesan Spinach Balls
Ingredients
2 (10 oz.) packages frozen spinach, thawed & well-drained
2 small onions, very finely chopped (I use a food processor)
2 1/4 c. stuffing with herbs (I use Pepperidge Farm)
6 eggs, beaten
1/2 c. melted butter
1/2 c. Parmesan cheese, shaved
2 tsp. garlic salt
1 tsp. black pepper
Instructions
Mix all ingredients until well combined. Form into about 1" balls; place on a baking sheet sprayed with cooking spray.
Bake at 350 for 20 minutes. Makes approximately 60 balls.
Per ball:
Calories: 33.0
Total Fat: 2.1 g
Cholesterol: 23.7 mg
Sodium: 73.2 mg
Total Carbs: 0.7 g
Dietary Fiber: 0.2 g
Protein: 1.6 g
Ingredients
2 (10 oz.) packages frozen spinach, thawed & well-drained
2 small onions, very finely chopped (I use a food processor)
2 1/4 c. stuffing with herbs (I use Pepperidge Farm)
6 eggs, beaten
1/2 c. melted butter
1/2 c. Parmesan cheese, shaved
2 tsp. garlic salt
1 tsp. black pepper
Instructions
Mix all ingredients until well combined. Form into about 1" balls; place on a baking sheet sprayed with cooking spray.
Bake at 350 for 20 minutes. Makes approximately 60 balls.
Per ball:
Calories: 33.0
Total Fat: 2.1 g
Cholesterol: 23.7 mg
Sodium: 73.2 mg
Total Carbs: 0.7 g
Dietary Fiber: 0.2 g
Protein: 1.6 g
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Replies
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I love parmesan. Will make some for Saturday lunch when the tribe decends. Will use chopped up wilted fresh spinach drained well. Will let you know how they go down.:drinker:0
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Thank you amberrenee813. Feel free to share as many of your favorites as you like for others to enjoy.
Cant wait to try it!0
