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How/when do you find time to exercise?
AubsandEms
Posts: 16 Member
When do you find time to exercise? I find it extremely hard with two little ones. I always have had a very bad habit of putting myself last. What kind of workout do you do? How many times per week and how long?
I did the best when I did 20-30 min work out videos at home after the kids went to bed. I'm thinking I need to look back up those links and start again. I did Julian Michaels 30 days shred. Now I just walk/ run when I can which ends up being a few times a week during my lunch about 1.5 miles and then maybe 1 or 2 times a week after work on on weekends with the girls in the stroller. Normally we only do about 1-2 miles. It's not enough for me since I sit all day at my job. I need to find a way to work in more.
I did the best when I did 20-30 min work out videos at home after the kids went to bed. I'm thinking I need to look back up those links and start again. I did Julian Michaels 30 days shred. Now I just walk/ run when I can which ends up being a few times a week during my lunch about 1.5 miles and then maybe 1 or 2 times a week after work on on weekends with the girls in the stroller. Normally we only do about 1-2 miles. It's not enough for me since I sit all day at my job. I need to find a way to work in more.
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