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Know thyself?
MarcieWhitley
Posts: 10 Member
Do you know your body type? Are you an endomorph, ectomorph, or mesomorph?
How many calories you need to lose weight?
Whats your BMR?
All of these factors play a key role when it comes to nutrition and weight loss. Not knowing could hinder you from seeing results. Simply exercising ultimately cause you to work harder while seeing few results.
More information will be posted over the next 100 days to help you get to know thyself.
How many calories you need to lose weight?
Whats your BMR?
All of these factors play a key role when it comes to nutrition and weight loss. Not knowing could hinder you from seeing results. Simply exercising ultimately cause you to work harder while seeing few results.
More information will be posted over the next 100 days to help you get to know thyself.
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