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Green smoothie Detox- aid

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Zombie3xAlice
Zombie3xAlice Posts: 2
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Plan on starting a One-a-Day Green Smoothie 21-day Detox
(21-days, one smoothie for Supper.....workouts and supplement pills for Breakfast..)

Any advice?
The best greens and fruits to add?
Kale > Spinach?

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  • mylove4ana123
    mylove4ana123 Posts: 4
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    i suggest lots of green tea to fill you up!! if its difficult for you to deal with feeling hungry then chew on ice too!! :)
  • morbidjezebel
    morbidjezebel Posts: 8 Member
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    I found this recipe online. Celebs use it a lot. It's basically a version of the BluePrint cleanse. I'm starting it today. I'll keep you posted on how it works.

    Green Juice
    Handful (3 oz) spinach
    3 medium stalks (3 oz) kale
    2 golden delicious apples, cored and quartered
    Small handful (1/2 oz) parsley, long stems removed
    1 lemon, cut and peeled
    1 cucumber, cut into pieces small enough to fit through a juicer
    RECIPE: Enjoy a 245-calorie meal fit for the stars
    Instructions:
    Process all the ingredients through the juicer. Run any wet pulp back through the juicer. Scrape off the foam and serve. For variation, add 1-inch piece of peeled ginger when juicing.


    Read more: http://www.usmagazine.com/celebrity-body/news/detox-like-the-stars-with-green-juice-recipe-201161#ixzz33lm3zYlU
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