Long-run fuel of choice?
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I only use Clif gels - I like the double espresso one with caffeine. I tried the Clif shot blocks but they were too hard to chew.0
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I really like the both the honey stinger gels and chews. I was mainly relying on the chews until i ran my first marathon and was concerned with carrying so much "Stuff" so I switch to GU Gel's for the last part of training and the full and hated them. I have now found the honey stinger gels and like those so much better, but they are sweet! Their chews are really easy to eat..0
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Just started using the Huma Gels and I find they digest really easy and taste great. When I want something with more substance, I like Larabars.
It's really hot & humid down here so I like to mix Vega Sport Electrolyte into my CamelBak for runs longer than 10. I haven't had any cramping issues yet nor do I take any sodium supplements.0 -
I'm a cheapskate.........I make my own (3 parts honey, 1 part molasses, a pinch of salt and a little water to thin it out) 1 gel flask is about the same as 4 or 5 gel packets.0
