Goal setting
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Kita328
Posts: 370 Member
:happy: Ok- I am a big dork and I like to set goals.
I find myself struggling with setting performance goals with weight lifting. I feel like I am so new that I don't know what is attainable...
In the past my fitness goals have been weight/scale related, but weight lifting is much diffrent. I have been brainstorming and I feel like the goals I have come up with are weak.
#1 Be able to deadlift my body weight 1x5 (only 16 more pounds to go :happy: )
#2 Be able to do 5 real Push ups
# Be able to do a Pull up/chin up (either is fine- Ive never done any)
**What are some of your performance goals that you set to stay motivated?
I find myself struggling with setting performance goals with weight lifting. I feel like I am so new that I don't know what is attainable...
In the past my fitness goals have been weight/scale related, but weight lifting is much diffrent. I have been brainstorming and I feel like the goals I have come up with are weak.
#1 Be able to deadlift my body weight 1x5 (only 16 more pounds to go :happy: )
#2 Be able to do 5 real Push ups
# Be able to do a Pull up/chin up (either is fine- Ive never done any)
**What are some of your performance goals that you set to stay motivated?
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Replies
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OH GOODNESS>>>then I seen the goal setting section...
WOW.
Fail.0