Equipment for Asylum
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KatyFace9801
Posts: 230 Member
Hello! Okay, I know I just posted a thread yesterday, but I have another question and the beachbody website isn't too clear. What equipment do I need for Asylum Vol1? I see it comes with the ladder and jump rope.
* I think I need dumbbells? What workouts do you do with those? I'm not sure what weight to get. I currently have a set of 10lb, which I know doesn't sound too heavy, but I'm kind of small and doing reps of front raises or rows with a 10 lb can get my pretty tired. But if you're doing something like lawnmower pulls or dumbbell swings 10 lbs doesn't really do anything...
* I was watching a review online and this guy's set came with the resistance bands, but it doesn't look like those are in this challenge package. Did yours come with them? I mean, they're pretty cheap on the website, but why spend the $7 if it comes with, ya know?
Thanks! I start month 2 of Insanity next week. Excited to have my next challenge lined up
* I think I need dumbbells? What workouts do you do with those? I'm not sure what weight to get. I currently have a set of 10lb, which I know doesn't sound too heavy, but I'm kind of small and doing reps of front raises or rows with a 10 lb can get my pretty tired. But if you're doing something like lawnmower pulls or dumbbell swings 10 lbs doesn't really do anything...
* I was watching a review online and this guy's set came with the resistance bands, but it doesn't look like those are in this challenge package. Did yours come with them? I mean, they're pretty cheap on the website, but why spend the $7 if it comes with, ya know?
Thanks! I start month 2 of Insanity next week. Excited to have my next challenge lined up
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