Build Your Own Healthier Trail Mix
coreconceptsnutrition
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This week’s inspiration is “how to build your own healthier trail mix.” I’m attaching a great link that includes 21 healthier trail mixes you can make yourself: http://greatist.com/health/21-healthier-trail-mix-ideas.
Just remember that trail mix can pack a hefty caloric punch, so be sure to keep your serving size to a quarter cup or less (and go easy on the ingredients that contain sugar, like the sweets in the photo below (smile). Lastly, if you decide add any grains to your mix, be sure to choose whole grain sources – enjoy and have a great week!
Just remember that trail mix can pack a hefty caloric punch, so be sure to keep your serving size to a quarter cup or less (and go easy on the ingredients that contain sugar, like the sweets in the photo below (smile). Lastly, if you decide add any grains to your mix, be sure to choose whole grain sources – enjoy and have a great week!
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