Kettlebells
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hawachch
Posts: 3
Almost done with BTI2 and planning my workouts for BT3. I'd like to add kettlebells. I work out at home, so I need to purchase them. I don't want to go too light or too heavy. Can anyone tell me what they used at this stage? Thanks!
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Replies
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I used an 8 kg kettlebell, but my hip muscles are weak due to bilateral hip replacement surgery (one of the reasons I chose this program is that it can be adapted to that kind of situation). My advice would be to try different weights at the store by performing some swings (if that's what you are going to use it for) and making your decision based on what feels doable but challenging, while you perform the exercise with good form.
I just finished BT3 and have done one each A and B workout of BT4. It's love it!0
