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How often do you weigh yourself??
glbrocks
Posts: 37
I used to weigh myself everyday but was told that's the worst thing you could do for yourself and your self esteem. You fluctuate so much day to day. I am trying to weigh myself at most once a week to every two weeks. In fact I will have one weigh in before the Team20 final one because my trainer wants to see where I am. So that means I will weigh myself once on May 31st and then not again until June 30th. How often do you weigh yourself??
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Replies
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Hi glbrocks
I weigh myself every week. I chose Monday so I stay on track better on weekends. 0
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