Hello!
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beastmode_kitty
Posts: 847 Member
Hi there! I just joined this group today. Starting the 5x5 program tomorrow:
http://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout
I'm going to be doing most of the work on a bowflex system as I don't belong to a gym. I do have an olympic barbell and some free weights at home.
I'm 5'8, 172 pounds and am looking to lose a few inches around the midsection and get down to about 150 pounds. I take in about 1700 calories a day, and really watch my macros!
The lifting i was into before was mostly isolated muscle groups and I found after a couple months I haven't really seen any inches lost, so hopefully compound exercises will work better for me.
Wish me luck
http://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout
I'm going to be doing most of the work on a bowflex system as I don't belong to a gym. I do have an olympic barbell and some free weights at home.
I'm 5'8, 172 pounds and am looking to lose a few inches around the midsection and get down to about 150 pounds. I take in about 1700 calories a day, and really watch my macros!
The lifting i was into before was mostly isolated muscle groups and I found after a couple months I haven't really seen any inches lost, so hopefully compound exercises will work better for me.
Wish me luck
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Replies
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Welcome! :flowerforyou: :flowerforyou:0
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Im running ICF as well and I'm having difficulty picturing how you're going to do the program on a bowflex.0
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How has the results been for everyone?0
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